POLE EXERCISE AND FITNESSPole fitenss is a great way of keeping in shape POLE EXERCISE AND FITNESSLearn new skills and have fun whilst getting fit AERIAL HOOPSAerial hoops exercise is a great fitness activity AERIAL HOOPSAerial hoops exercise and fitness AERIAL RINGSRings are also a great way to stay in shape TRAPEZEHave fun, get fit, learn new skills SILKSSilks are a great way to have fun and get fit SILKSSilks exercise and fitness
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Aerial Hoops
MK Pole Fitness and Aerial Exercise offers aerial hoops as an exciting new way to learn new skills and keep fit with group and one-to-one classes available.
An aerial hoop is a large steel ring which resembels a hula hoop and is suspended from the ceiling enabling you to perform tricks and exercises of many kinds and all in a controlled and safe environment.
Begginer or experienced.
You don't need to be an olympic gymnast or have any experience, you can learn tricks and exercises no matter what your level, build confidence and get fit whilst having fun and toning up.
Learn the beautiful art of aerial hoops Mk pole fitness and aerial exercise is proud to introduce this Aerial sport. The first of its kind in Milton keynes, and concentrates on activating core muscles for balance and stability, as well as improving co-ordination and flexibility.
Health & Fitness Benefits from Aerial hoops
A 1hr and 15min class will make you ache for sure. On a one to one or small group basis (max of 4plp), all this and you can burn up to 500 calories per session at the same time as toning muscle groups and improving cardiovascular response.
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